Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
❗ Pull Up Progression If You Cannot Do Pull Ups❗
Are you ready to conquer the challenge of pull-ups and take your upper body strength to new heights? Unlocking the power of pull-ups is an impressive fitness feat, and we’re here to help you get there!
- ???? Chin up Hold
- ✅ Slowly increase your hold time over a few weeks
- ???? Eccentric Chin Up
- ✅ Progress by increasing the number of reps
- ✅ Increase the eccentric time, building the strength needed for the ascent.
- ???? 3 Position hold on eccentric
- ✅ Enhance your control and strength by pausing at three positions during the lowering phase: at the top, one-third of the way down, and two-thirds of the way down.
- ???? Assisted Concentric Chin up
- ✅ Partner up for light assistance during the pulling phase.
- ✅ Avoid bands due to varying tension.
Stay committed, stay inspired, and let’s make this season extraordinary!
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