Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
❗️Checkout what our athletes are doing this week in phase 2 – Day 2 Block 2❗️
✅ Neural Prep and Foot and ankle Training
???????? Single Leg Lateral Pogos
✅ Lateral/Crossover Running Mechanics
???????? Chain Resisted Push & Recover
???????? Shuffle to Crossover to Sprint
✅ Hinge Pattern
???????? Eccentric Trapbar Deadlift – Middle School
???????? Eccentric Hang Clean
✅ Horizontal Upper Body Push
???????? Eccentric Bench Press
✅ Medicine Ball drill
???????? Two Point Med Ball Punch
If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!
For any questions, feel free to email us at
[email protected] or call 484-696-1914
