❗️Check Out What Our Athletes are doing this Week in Phase 4 – Day 2❗️

1️⃣ Neural Prep and Foot and ankle Training

    ???????? 45 degree Bounding

2️⃣ Lateral/Crossover Running Mechanics

    ???????? 1-2 Stick

    ???????? ½ kneeling lateral starts to pause & comeback

3️⃣ Hinge Pattern

    ???????? Trap Bar Deadlift – Middle School

    ???????? Power Clean 

4️⃣ Horizontal Upper Body Push

    ???????? Bench Press

5️⃣ Single Leg Stability

    ???????? Single leg squat

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Cheers,

DRIVEN STRENGTH AND FITNESS