❗️Check Out What Our Athletes are doing this Week in Phase 4 – Day 1❗️

1️⃣ Neural Prep foot and ankle training

     ???????? Two single leg pogos w/ hurdle hop

     ???????? Power Skips

     ???????? Bounding

2️⃣ Linear Running Mechanics

     ???????? PVC OH B-Skips

     ???????? Crouch Starts

3️⃣ Double Leg Squat Pattern

    ???????? Front Squat w/ Chains – High School

    ???????? Front Squat – Middle School

4️⃣ Plyometrics

    ???????? Depth Drop to 3 hurdle hop

5️⃣ Posterior Chain

    ???????? Single leg RDL w/ Band Resistance

    ???????? Glute Ham Raises

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Cheers,

DRIVEN STRENGTH AND FITNESS