Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
❗️Check Out What Athletes Are Doing This Week in Phase 1 – Day 2❗️
✅ Neural Prep and Foot and ankle Training
???? Lateral Double leg Pogos
✅ Lateral/Crossover Running Mechanics
???? Push & Recover
???? Crossover Running
????½ kneeling lateral starts
✅ Hinge Pattern
???? Trapbar Deadlift – Middle School
????Hang Clean complex
If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!
For any questions, feel free to email us at
[email protected] or call 484-696-1914
