❗️Check out this mobility progression for your hips❗️

Hip mobility is crucial to prevent injury in the weight room and in life. You have heard the advice to “use your legs not your back” while picking something up.

One reason people fail to bend down correctly is actually due to lack of mobility!

Mobility = strength throughout full range of motion

Check out this progression to increase your mobility:

    ✅  Goblet Squat Iso

    ✅  Squat Iso w/ T-Spine Rotation

    ✅  Cossack Squat

    ✅  Weighted Cossack Squat

Interested in how we can help with your child? Click here for a free consultation. ????

Cheers,

DRIVEN STRENGTH AND FITNESS