Caffeine ☕

Caffeine can be a great tool against fatigue. 

However, there are some important factors we must pay attention to. 

  • Caffeine does not give you energy, but it does block fatigue receptors in the brain.
  • Dosing of caffeine is size dependent
  • American Pediatric Association recommends no caffeine for children 12 and under
  • Children 12-18 years of age should limit their consumption of caffeine to 100mg per day
  • Adults can consume up to 400 mg of caffeine daily safely
  • Use caffeine calculator from google to find out your dosing
  • Can assist in losing weight along with a caloric deficit

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Driven Strength and Fitness