Power is the ability to produce a lot of force in a short amount of time. Examples are jumping, throwing, and first step burst. We increase these motions by:
✅ Skipping and hopping
👉 Every training session we implement different stimulus in one of these categories
👉 This teaches your body to react quickly
✅ Resisted Running
👉 This forces your body to produce more force to overcome the additional weight
👉 Use resistance and set specific jump heights (hurdles, boxes, etc.)
✅ Olympic Lifts
👉 We teach all our high school athletes the Power Clean.
👉 Improves muscle mass, strength, endurance, power and overall athleticism.
Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS
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