Power is the ability to produce a lot of force in a short amount of time. Examples are jumping, throwing, and first step burst. We increase these motions by:
β Skipping and hopping
π Every training session we implement different stimulus in one of these categories
π This teaches your body to react quickly
β Resisted Running
π This forces your body to produce more force to overcome the additional weight
β Plyometrics
π Use resistance and set specific jump heights (hurdles, boxes, etc.)
β Olympic Lifts
π We teach all our high school athletes the Power Clean.
π Improves muscle mass, strength, endurance, power and overall athleticism.
Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS
Not a member yet and interested with our Adult Group Training and Athletic Development Program? Click here for a Free Consultation.π
For any questions, feel free to email us at [email protected]or call 484-696-1914 |
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