ARE YOU READY TO DEVELOP YOUR POWER AND EXPLOSIVENESS THIS FALL? 🍂🍂🍂

Power is the ability to produce a lot of force in a short amount of time. Examples are  jumping, throwing, and first step burst. We  increase these motions by:

    ✅ Skipping and hopping 

        👉 Every training session we implement different stimulus in one of these categories

        👉 This teaches your body to react quickly

    ✅ Resisted Running

        👉 This forces your body to produce more force to overcome the additional weight

    ✅ Plyometrics 

         👉 Use resistance and set specific jump heights (hurdles, boxes, etc.)

     ✅ Olympic Lifts

        👉 We teach all our high school athletes the Power Clean.  

        👉 Improves muscle mass, strength, endurance, power  and overall athleticism. 

Thank you for your continued support,

DRIVEN STRENGTH AND FITNESS

Not a member yet and interested with our Adult Group Training and Athletic Development Program? Click here for a Free Consultation.👇