Power is the ability to produce a lot of force in a short amount of time. Examples are jumping, throwing, and first step burst. We increase these motions by:
✅ Skipping and hopping
???? Every training session we implement different stimulus in one of these categories
???? This teaches your body to react quickly
✅ Resisted Running
???? This forces your body to produce more force to overcome the additional weight
✅ Plyometrics
???? Use resistance and set specific jump heights (hurdles, boxes, etc.)
✅ Olympic Lifts
???? We teach all our high school athletes the Power Clean.
???? Improves muscle mass, strength, endurance, power and overall athleticism.
Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS
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