This series of exercise progression focuses on increasing our athletes acceleration, or the time it takes to reach maximum velocity. I would argue this is often even more important than maximum velocity due to most sports being spent in short proximity with lots of change of direction. Some key points are:
✅ Maintaining forward lean
✅ Increasing leg drive with hard contact with the foot
✅ Adding resistance to increase power output
✅ Getting stronger in low positions
Check out the exercises below in the attached video. These exercises will be added to our summer program!
???? Wall Piston drill
???? Falling starts
???? Resisted Crouch Starts
???? Crouch Starts
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