Thinking about taking a break during your Spring Season? Here’s what will happen if you do:
📉 At 30 days – You’ll lose about 10% of your max strength
📉 At 2 to 3 months – You’ll lose 20% of your max strength
🏆 What does this mean for your sport? Aside from losing strength, you’ll also drastically increase your risk of injury 🤕
💪 Stay in the weight room, maintain your strength, and stay injury-free this season!
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There’s nothing like a little friendly competition to bring the energy—and our Driven coaches brought it this week with a fun game of D.O.G on
🚨 PARENTS! 🚨 Have you been told that lifting could be damaging to your child’s growth plates or stunt their growth? ❌ THIS IS NOT TRUE!
Suspect, suspect! 🕵️♂️ Suspect is rolling laughing at this video! 🤣🤣 Come check out what makes Driven fun—reach out to schedule your free consultation today! Click here for
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