The average American consumes about 3,500 calories every day! π³
But how many of us actuallyΒ needΒ that many calories daily? π€ Not many.
So the next time youβre about to buy that fast food burger π or grab that creamy, sugary drink at Starbucks βπ«βpause and ask yourself:
Do I really need all those extra calories?
These small choices add up! πͺβ¨
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