✅ The knee is a stable joint that likes support from its surround muscles such as:
👉🏼 Quads (Flex knee)
👉🏼 Hamstrings (extend knee)
👉🏼 Adductors
👉🏼 Abductors
❗️One movement that is a staple of our programming is abductor exercises. Your medius glute medius is a knee stabilizing muscle that prevents valgus motion and take tension off of the kneecap.
✅ This exercise progression isolates the glute medius and progresses in difficulty.
👉🏼 Band Fall-ins
👉🏼 Band Walks
👉🏼 Side Plank
👉🏼 Side Plank with leg lifts
If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!
For any questions, feel free to email us at
[email protected] or call 484-696-1914
