✅ The knee is a stable joint that likes support from its surround muscles such as:
???????? Quads (Flex knee)
???????? Hamstrings (extend knee)
???????? Adductors
???????? Abductors
❗️One movement that is a staple of our programming is abductor exercises. Your medius glute medius is a knee stabilizing muscle that prevents valgus motion and take tension off of the kneecap.
✅ This exercise progression isolates the glute medius and progresses in difficulty.
???????? Band Fall-ins
???????? Band Walks
???????? Side Plank
???????? Side Plank with leg lifts
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