Greetings! We’re thrilled to kick off our ADP Testing Week!
This is a fantastic opportunity to evaluate and witness the results of your hard work and dedication over the summer months. Let’s dive right into the details for Day 1 Testing.
???? DAY 1 TESTING HIGHLIGHTS
1️⃣ Front Squat – High School (Eccentric Front Squat)
2️⃣ Vertical Jump- All Athletes
3️⃣ Flying 20’s – All Athletes
4️⃣ Chin Ups (Use also Pull-up) – High School
Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS
Not a member yet and interested with our Adult Group Training and Athletic Development Program? Click here for a Free Consultation.????
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