❗🚺 ACL Injuries in Female Athletes 🚺❗ 

This one’s for our FEMALE ATHLETES… 🏃‍♀️

When coaching our female athletes, we make sure to do 3 things to help prevent ACL injuries on the field or in the weight room:

1️⃣ Emphasize hamstring development

2️⃣ Prehab built into your workouts

3️⃣ Single leg stability

Focusing on these 3 helps keep our female athletes on the field and not sidelined during the season!

If you’d like to sign your daughter up for summer training, or if you’re ready to work this summer, just shoot us a DM or give us a call at 484-696-1914. 📞

Or click here for a Free Consultation.👇

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