There are a couple components to getting faster. While genetics are the main factor in speed these are the things we do to make each athlete as fast as possible!
✅ Improve their running technique
– This will make you more efficient and aerodynamic.
👉 PVC Oh Snapdowns
👉 Push and Recover
✅ Add resistance to their runs
– Adding “light” will force your body to generate more force to move your body + resistance.
👉 Overspeed Training
👉 Chain Res. Starts
✅ Increase foot and ankle strength
– Your foot is the only part of your body that touches the ground! This can’t be a weak link if you want to be fast.
👉 Single leg Pogo Jumps
👉 Weighted Spring Ankle Exercises
✅ Finally increasing each athlete’s overall strength.
– This will increase their power output their body can generate. These two exercises are staples of our Athletic Development Program.
👉 Front Squat w/ chains
👉 Bench Press w/ chains
Stay committed, stay inspired, and let’s make this season extraordinary!
Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS
Not a member yet and interested with our Adult Group Training and Athletic Development Program? Click here for a Free Consultation.👇
For any questions, feel free to email us at [email protected]or call 484-696-1914
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