Hi {{contact.first_name}},
We hope you’re pumped up and ready for another dynamic session of our Athletic Development Program! As we dive into Day 2 of Phase 1, get ready to elevate your training to the next level.
Let’s dive into what’s on the agenda for Day 2:
What are we training to do?
???? Master the essentials of running and jumping mechanics
???? Build muscle with foundational lifting techniques
????️ Address common weaknesses to prevent injuries
Day 2 Phase 1 Exercises
???? Push & Recover
????X-Over Running
????½ Kneeling Lat. Starts
????Hang Clean Complex
???? Kneeling Med Ball Power Toss
???? B-Stance RDL
???? Single Leg Squat
???? Spring Ankle Position 1 (Hold)
???? GHR (Glute Ham Raise)
Stay committed, stay inspired, and let’s make this season extraordinary!
Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS
Not a member yet and interested with our Adult Group Training and Athletic Development Program? Click here for a Free Consultation.????
For any questions, feel free to email us at [email protected]or call 484-696-1914
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