❗Day 2 – Phase 1❗Athletic Development Program

Hi {{contact.first_name}},

We hope you’re pumped up and ready for another dynamic session of our Athletic Development Program! As we dive into Day 2 of Phase 1, get ready to elevate your training to the next level.

Let’s dive into what’s on the agenda for Day 2:

What are we training to do?
???? Master the essentials of running and jumping mechanics
???? Build muscle with foundational lifting techniques
????️ Address common weaknesses to prevent injuries
Day 2 Phase 1 Exercises
???? Push & Recover
????X-Over Running
????½ Kneeling Lat. Starts
????Hang Clean Complex
???? Kneeling Med Ball Power Toss
???? B-Stance RDL
???? Single Leg Squat
???? Spring Ankle Position 1 (Hold)
???? GHR (Glute Ham Raise)

Stay committed, stay inspired, and let’s make this season extraordinary!
Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS

Not a member yet and interested with our Adult Group Training and Athletic Development Program? Click here for a Free Consultation.????

For any questions, feel free to email us at [email protected]or call 484-696-1914

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