❗Check out what our athletes are doing this week in phase 3 – Day 2❗

1️⃣ Neural Prep and Foot and Ankle Training

    👉🏼 Single Leg Lateral Bound & Hold

2️⃣ Lateral/Crossover Running Mechanics

   👉🏼 Push-Push & Stick

   👉🏼 ½ kneeling lateral starts to pause & comeback

3️⃣ Hinge Pattern

   👉🏼 Deficit Eccentric Trap Bar Deadlift – Middle School

   👉🏼 Isometric Power Clean 

4️⃣ Horizontal Upper Body Push

   👉🏼 Isometric Bench Press

5️⃣ Medicine Ball drill

   👉🏼 Med Ball Triple Jump

6️⃣ Single Leg Stability

   👉🏼 Eccentric Single leg squat

Interested in how we can help with your child? Click here for a free consultation. 👇

Cheers,

DRIVEN STRENGTH AND FITNESS

For any questions, feel free to email us at [email protected]or call 484-696-1914
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