❗Check out what our athletes are doing this week in phase 3 – Day 2❗

1️⃣ Neural Prep and Foot and Ankle Training

    ???????? Single Leg Lateral Bound & Hold

2️⃣ Lateral/Crossover Running Mechanics

   ???????? Push-Push & Stick

   ???????? ½ kneeling lateral starts to pause & comeback

3️⃣ Hinge Pattern

   ???????? Deficit Eccentric Trap Bar Deadlift – Middle School

   ???????? Isometric Power Clean 

4️⃣ Horizontal Upper Body Push

   ???????? Isometric Bench Press

5️⃣ Medicine Ball drill

   ???????? Med Ball Triple Jump

6️⃣ Single Leg Stability

   ???????? Eccentric Single leg squat

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Cheers,

DRIVEN STRENGTH AND FITNESS