We know you’re fired up for another exciting session of our Athletic Development Program!
Prepare to take your training to the next level as we enter Day 1 of Phase 2! Let’s look at the Day 1 of Phase 2 schedule:
What are we training to do?
???? Enhance phase 1’s jumping and speed techniques
???? Increase force absorption
- Athletes need to be able to absorb high levels of force in sport
????️ Increase eccentric strength
- Controlling weight with slow tempo translates better for youth athletes
???? Address common weaknesses to prevent injuries
Day 1 Phase 2 Exercises
- ???? HOH A Skip
- ???? A Skip
- ???? Power Skips
- ???? PVC OH Wickets
- ???? Falling Starts
- ???? 2 Pogos w/ Hurdle Hop
- ???? Eccentric Front Squat
- ???? Depth Drop to Hurdle Hop
- ???? Eccentric SL RDL
- ???? Eccentric GHR
Stay committed, stay inspired, and let’s make this season extraordinary!
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