❗️Train to prevent injury this summer❗️

Our philosophy here at Driven is to identify and strengthen each athlete’s weaknesses. How do we do that? 


???? Measure each athlete’s baseline

✅ Track progress over time

???? Compare ideal joint integrity using the Joint by Joint approach. 

❗️Here are a few exercises we do to improve each joint’s function:❗️

  1. Improve Ankle Mobility
    -½ kneeling Ankle Pails and Rails
    -½ kneeling weighted Ankle Rock
  2. Improve Knee Stability
    -Band Fallins 
    -Single Leg RDL
  3. Improve Hip Mobility
    -Weighted Cossack Squat
    -Squat w/ T-Spine Rotation
  4. Improve Core Stability
    -Body Saws
    -Plank w/ KB Drag
  5. Improve T-Spine Mobility
    -½ kneeling wall open books
    -½ kneeling wall windmills
  6. Improve Shoulder Stability
    -floor I’s, Y’s,T,s w/ Pronation & supination
    -Plank scapular pushups

All returning/current athletes can sign up here ????????

Any new athlete will need to schedule an initial consultation here????????

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