Our philosophy here at Driven is to identify and strengthen each athlete’s weaknesses. How do we do that?
???? Measure each athlete’s baseline
✅ Track progress over time
???? Compare ideal joint integrity using the Joint by Joint approach.
❗️Here are a few exercises we do to improve each joint’s function:❗️
- Improve Ankle Mobility
-½ kneeling Ankle Pails and Rails
-½ kneeling weighted Ankle Rock - Improve Knee Stability
-Band Fallins
-Single Leg RDL - Improve Hip Mobility
-Weighted Cossack Squat
-Squat w/ T-Spine Rotation - Improve Core Stability
-Body Saws
-Plank w/ KB Drag - Improve T-Spine Mobility
-½ kneeling wall open books
-½ kneeling wall windmills - Improve Shoulder Stability
-floor I’s, Y’s,T,s w/ Pronation & supination
-Plank scapular pushups
All returning/current athletes can sign up here ????????
Any new athlete will need to schedule an initial consultation here????????
