❗️Train to prevent injury this summer❗️

Our philosophy here at Driven is to identify and strengthen each athlete’s weaknesses. How do we do that? 

📏 Measure each athlete’s baseline

✅ Track progress over time

📈 Compare ideal joint integrity using the Joint by Joint approach. 

❗️Here are a few exercises we do to improve each joint’s function:❗️

1. Improve Ankle Mobility
   -½ kneeling Ankle Pails and Rails
   -½ kneeling weighted Ankle Rock
2. Improve Knee Stability
   -Band Fallins 
   -Single Leg RDL
3. Improve Hip Mobility
   -Weighted Cossack Squat
   -Squat w/ T-Spine Rotation
4. Improve Core Stability
   -Body Saws
   -Plank w/ KB Drag
5. Improve T-Spine Mobility
   -½ kneeling wall open books
   -½ kneeling wall windmills
6. Improve Shoulder Stability
   -floor I’s, Y’s,T,s w/ Pronation & supination
   -Plank scapular pushups

All returning/current athletes can sign up here 👇👇

Any new athlete will need to schedule an initial consultation here👇👇