1️⃣ Neural Prep and Foot and ankle Training
???????? 45 degree Bounding
2️⃣ Lateral/Crossover Running Mechanics
???????? 1-2 Stick
???????? ½ kneeling lateral starts to pause & comeback
3️⃣ Hinge Pattern
???????? Trap Bar Deadlift – Middle School
???????? Power Clean
4️⃣ Horizontal Upper Body Push
???????? Bench Press
5️⃣ Single Leg Stability
???????? Single leg squat
Interested in how we can help with your child? Click here for a free consultation. ????
Cheers,
DRIVEN STRENGTH AND FITNESS
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