1️⃣ Neural Prep and Foot and ankle Training
👉🏼 45 degree Bounding
2️⃣ Lateral/Crossover Running Mechanics
👉🏼 1-2 Stick
👉🏼 ½ kneeling lateral starts to pause & comeback
3️⃣ Hinge Pattern
👉🏼 Trap Bar Deadlift – Middle School
👉🏼 Power Clean
4️⃣ Horizontal Upper Body Push
👉🏼 Bench Press
5️⃣ Single Leg Stability
👉🏼 Single leg squat
Interested in how we can help with your child? Click here for a free consultation. 👇
Cheers,
DRIVEN STRENGTH AND FITNESS
| For any questions, feel free to email us at [email protected]or call 484-696-1914 |
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