❗️Check Out What Our Athletes are doing this Week in Phase 4 – Day 2❗️

1️⃣ Neural Prep and Foot and ankle Training

    👉🏼 45 degree Bounding

2️⃣ Lateral/Crossover Running Mechanics

    👉🏼 1-2 Stick

    👉🏼 ½ kneeling lateral starts to pause & comeback

3️⃣ Hinge Pattern

    👉🏼 Trap Bar Deadlift – Middle School

    👉🏼 Power Clean 

4️⃣ Horizontal Upper Body Push

    👉🏼 Bench Press


5️⃣ Single Leg Stability

    👉🏼 Single leg squat

Interested in how we can help with your child? Click here for a free consultation. 👇

Cheers,

DRIVEN STRENGTH AND FITNESS

For any questions, feel free to email us at [email protected]or call 484-696-1914
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