1️⃣ Neural Prep foot and ankle training
???????? Pogos w/ Hurdle Hop
???????? HOH Power Skips
2️⃣ Linear Running Mechanics
???????? PVC OH Wicket Runs
3️⃣ Double Leg Squat Pattern
???????? Eccentric Front Squat – High School
???????? Eccentric Zombie Squat – Middle School
4️⃣ Plyometrics
???????? Depth Drop to paused hurdle hop
If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!
For any questions, feel free to email us at
[email protected] or call 484-696-1914
