❗️Check out what our athletes are doing this week in phase 2 – Day 1 Block 1❗️

1️⃣ Neural Prep foot and ankle training

   👉🏼 Pogos w/ Hurdle Hop

   👉🏼 HOH Power Skips

2️⃣ Linear Running Mechanics

   👉🏼 PVC OH Wicket Runs

3️⃣ Double Leg Squat Pattern

   👉🏼 Eccentric Front Squat – High School

   👉🏼 Eccentric Zombie Squat – Middle School

4️⃣ Plyometrics

   👉🏼 Depth Drop to paused hurdle hop

If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!

For any questions, feel free to email us at 

[email protected] or call 484-696-1914

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