❗️Check Out the Resisted Running Techniques we are Implementing for our Athletes ????????????❗️

Here are the main factors for increasing speed:

     ✅Optimizing running form

     ✅Increasing rate of force production

     ✅Increasing stride turnover

     ✅Increasing overall force production

Using resistance is one of the best ways to help increase our athletes’ force production. This does not have to be a lot, adding an additional 10-20% of someone’s body weight will go a long way! Check out these techniques we use with our athletes:

     ????????½ kneeling lateral start w/ chain resistance

     ????????Sled Push

     ????????Crouch start w/ chain resistance

     ????????Push & Recover w/ chains

Interested in how we can help with your child? Click here for a free consultation. ????

Cheers,

DRIVEN STRENGTH AND FITNESS